Yesterday was a doctor's appointment where I learned a valuable lesson. Keep a daggum calendar of all your symptoms and medicines. I felt like an idiot yesterday when they asked me how long I have had symptoms and all I could remember was 2-3 weeks. But I don't think even that was accurate! Oh well. Cultures are sent off so I'm waiting for a phone call to tell me how I'm doing. BV ain't nothing to play with.
Monday's overall food intake was great and I actually woke up refreshed and ready to go on Tuesday! I still didn't go out walking or do any other exercise, but I was pleasantly shocked at how good I felt. But Tuesday is a totally different story.
The girls and I went to Discovery Park together for the day. So we got there before lunch so guess where we had lunch? At the Park! I had a great opportunity to do pretty good on my diet but did I? Oh no, I didn't! I totally caved and got a grilled cheese sandwich, fries and a coke. I know I burned off a little of it doing all the walking we did, but then I messed up again. I promised Dairy Queen afterwards so guess who else got ice cream? So I didn't eat supper. Well, I took vitamins for supper.
So I'm hoping that even if I don't get to the computer every day like I want to, that I need to start documenting EVERY. LITTLE. THING. I seriously need to start the AntiCandida Diet (ACD) but I'm truly terrified. But if I don't at least START, I might not EVER get the results I want. And even if I mess up and have to start all over, I'm hoping my body will progress positively anyway. Fungus ain't nothing to play with, either.
